Pranayama, Breathwork, Cold Immersion Facilitation Training Courses

Our Pranayama and Cold Immersion Therapy masterclass is a dual-certification program designed for individuals seeking to deepen their understanding and practice of wellness and self-growth modalities. Comprising 30 hours of Yoga Alliance-approved Pranayama and breathwork Teacher Training (no prior yoga teaching experience required) alongside Cold Immersion Therapy Facilitation Certification, this comprehensive course empowers you to explore the profound benefits of breathwork and pranayama, particularly in conjunction with cold plunges.

Through this combined curriculum, you'll gain practical skills in utilizing breathwork and pranayama for various applications, including cold immersion practices, and develop the ability to effectively teach and share these techniques with others.

Who is this course for?

Sagara's training courses are offered to Yoga Teachers, Wellness and Holistic Coaches ad anyone who is seeking to expand their understanding of holistic, yogic, and mental resilience practices, as well as those interested in personal growth. This course can benefit those looking to enhance their understanding of breathwork techniques, optimize recovery, reduce inflammation, and cultivate greater resilience in both body and mind through the integration of pranayama and cold immersion therapy.

This framework is designed to equip participants with the knowledge and methodology to  guide individuals through cold immersion therapy sessions. To create  safe, trauma informed and effective experiences for clients seeking the physical and mental benefits of cold exposure and yogic practices.

UPCOMING TRAINING

Learning cold immersion therapy facilitation and pranayama can offer a synergistic approach to holistic well-being. Cold immersion therapy provides physical benefits such as reducing inflammation and improving circulation, while pranayama, the practice of breath control in yoga, enhances mental clarity and relaxation. By combining these practices, individuals can cultivate resilience, balance, and vitality in both body and mind.